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rue
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PostSubject: Exercise.   Mon Feb 14, 2011 7:05 am

Anyone here have a daily routine they do?

I've recently lost about 30 pounds due to unfortunate circumstances.
Lost all my muscle, and dropped most of my fat.

I think I should at least try to get back into shape if I wanna play soccer with my friends again.

I don't feel like going to a health forum just for this. So, anyone know anything simple to do?
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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:10 am

If it's to play soccer then do skipping, it's far better than it sounds and is an amazing cardio workout. Works your calfs and lungs too, and you won't get a much more simple workout than skipping. Only 5-15 minutes a day.
Weights really won't help you in soccer lol, I'm a rugby player by stature but I prefer soccer


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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:14 am

Thanks, I'll go dig out the skipping rope tomorrow then.
I guess working up my time from 5 minutes to 10 through a week would be my best bet.

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:17 am

Before I started I looked into it, some people say to start at 5 minutes a day for a week or so and go up until you reach 15. You won't feel too tired after your first session, but after a day or so your calfs will ache, especially if you haven't played soccer for a while.
Also if you're trying to lose weight do it in the morning before eating, but by the sound of it that isn't your aim.

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:30 am

Lol naw, not my aim at all. I was 200 pounds before, 170 pounds or a bit less now.
Though I guess I could do it before breakfast since I usually eat breakfast around 10am.... lol.

+ I'll have to find out what I can do with a kettleball.
It's mostly my thighs and Calf muscles i need to build up. So maybe squats? not sure.

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:33 am

Squats are good, but make sure you stretch quads and calfs before skipping or doing squats, having your quads seize up while doing a squat (especially with weights) is crippling lol.
Try lunges too, good for stretching and working your quads.

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:35 am

alright. And do you know anything for strengthening core muscles? I know lunges are supposed to help with them, but anything else?

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:36 am

Don't want to be doing crunches, apparently they're bad for your lower back(same with situps)

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:39 am

Plenty of ab workouts, all work your core, but I personally prefer leg raises (whatever they're called, lie on your back and raise feet/legs 6 inches off the ground and hold). I think some Lat workouts help, but yeah, mostly just work your abs. Also do side-crunches to target your outer abs.
Best thing is you can do heavy ab workouts daily, the only muscle group where that isn't discouraged.

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:40 am

Ah, then definitely try the leg raises and also the "bridge" I think it's called.

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:42 am

ohh, I think our gym teacher called that the bench. Same thing.

Thanks for the advice. Time to write up a schedule and stick to it.

I haven't done any exercise lately and I don't wanna get fat =.=

once again, TYVM

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:45 am

Lol no worries, I used to be heavily into weights then stopped (couple of pretty bad injuries, also bad heart). Skipping is great for keeping the weight off; I started in preparation for the soccer season, lost 5 kilos over the month without really trying.
Just stick with it mate Smile

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 7:58 am

hmm i used to play Baseball before suffering from a Glenoid Labral Tear 5 years ago which forced me to stop baseball, used to to do 200 sit-ups and 30-minute runs every morning before school and another 30 minute after school before training, used to do some hand stand push-ups too...

@Rue: you weigh 170... am i malnourished? i only weigh 110.. Sad


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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:00 am

I seriously don't have the balance for those Razz

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:04 am

Razz at first i used to lean my heel to the wall but gradually learned how to balance.. Very Happy
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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:06 am

Lol don't give me any ideas XD

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:11 am

go do try it on a school hall way... and when a girl in skirt passes by your in for a free peek...
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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:13 am

Fuck, should have thought of that when I was still in school. Between your post in the "I've got a problem..." thread and this one, I know why I enjoy working with you Razz

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:14 am

Lol Frozen, how tall are you?

I'm 170lbs and around 6'3(190.5cm) so it's proportionate I guess?


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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:38 am

@Koro: LOL ufufufu didn't thought of that too but i'm planning to pass on the skill i learned and i know... Tran is one of my students now.. LOL

@rue: gah i thought your around my height or something, i'm only 5'7 (kinda forgot that we Japs have a small frame than other dudes) but still i'm underweight... any tips??
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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:40 am

hmm, weighing less is actually better lol. But muscle weighs more than fat. So I guess bulk up? I envy you = = being light.

And hey, I'm half japanese, so you can't use that as an excuse lol.

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:41 am

Damn man, I'm 5' 10" and I wish I was a little taller. Unfortunately I don't have any advice for putting on weight lol.

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:44 am

Also for weight gain, eating 5-6 smaller meals rather than 3 big ones could help, my mom keeps telling me to do that since she wants me to gain weight again lol.

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:46 am

Heh I'm gonna do the opposite, don't need muscle to play soccer... but I kinda wanna start doing weights again. All this talk is making me anxious...

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PostSubject: Re: Exercise.   Mon Feb 14, 2011 8:48 am

LOL, i just wanna get back into shape. I look like a skeleton compared to what I was like before lol.
But I don't wanna get back all the weight haha

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